Thursday 1-2-20

Strength/Skill

8-6-4-4
Sumo Deadlift

-Rest 1:30 b/t Sets-

(Score is Weight)

Workout

FOR TIME
27-21-15-9*
Deadlifts (155/105)
Box Jump Overs (24/20)

*Complete a 100ft Bear Crawl after each full round. Sumo DL optional for workout.

(Score is Time)