2
Jan
Thursday 1-2-20
Strength/Skill
8-6-4-4
Sumo Deadlift
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
FOR TIME
27-21-15-9*
Deadlifts (155/105)
Box Jump Overs (24/20)
*Complete a 100ft Bear Crawl after each full round. Sumo DL optional for workout.
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/517961DB-6883-41CD-A7F6-2F529AC5C75E-683x1024.jpeg)