27
Dec
Saturday 12-28-19
HOLLIDAY SCHEDULE
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
8AM Bootcamp
9AM Crossfit
Strength/Skill
5-5-5*
Deadlift
*Keep weight light-moderate for all sets.
Workout
Every 2:30 FOR 5 SETS
15/12 Cal Bike
12 Back Rack Reverse Lunges (135/95)
![](https://crossfitrc.com/wp-content/uploads/2019/12/2D808530-1EA2-4BAC-9A04-9C907FFB6B56-684x1024.jpeg)