Daily WOD

WOD Strength/Skill CLEAN COMPLEX EMOM x 10 MINUTES Power Clean + High Hang Squat Clean + Front Squat *Goal is to start with a moderate... Read More

WOD Workout RECOVERY WORKOUT AMRAP x 30 MINUTES 15/10 Calorie Bike :30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step-ups (24/20) :30 Right Side... Read More

HAPPY MEMORIAL DAY 8AM Bootcamp 9AM to 11AM Open Gym Closed, the remainder of the day. WOD Workout “MURPH” FOR TIME 1 Mile Run 100... Read More

Memorial Day, Monday May 27th (Tomorrow!!!) 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ OPEN GYM 10AM to Noon WOD Workout EVERY 11:00... Read More

Memorial Day, Monday May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ 8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT TEAMS OF... Read More

WOD Strength/Skill 3-3-3-3-3 Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. Workout... Read More

Memorial Day, Monday May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ WOD Workout TABATA! 8 Sets, :20 Work / :10 Off... Read More

Memorial Day, Monday May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ WOD Strength/Skill EVERY 2:00 FOR 4 SETS 1 Power Snatch... Read More

Memorial Day, Monday May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ WOD Strength/Skill EXTENDED WARM-UP Build Quickly to Heaviest Workout Weight... Read More

Memorial Day, May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph” WOD Workout FOR TIME 180 Double Unders 60 KB Swing (53/35)|(35/26)... Read More