27
May
Tuesday 5-28-19
WOD
Workout
RECOVERY WORKOUT
AMRAP x 30 MINUTES
15/10 Calorie Bike
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
RUMP PUMP FINISHER
3 SETS
30 Plate Good Morning
15 Single Leg Glute Bridge-ups R.
15 Single Leg Glute Bridge-ups L.
![](https://crossfitrc.com/wp-content/uploads/2019/05/61203230_10215775045062096_5805419814109315072_o-1024x768.jpg)