Monday 5-20-19

Memorial Day, May 27th
8AM Bootcamp, 9AM to 11AM Open Gym only
WOD “Murph”

WOD

Workout

FOR TIME
180 Double Unders
60 KB Swing (53/35)|(35/26)
40 Box Jump Over (24/20)
20 Muscle Up
40 Box Jump Over
60 KB Swing (53/35)|(35/26)
180 Double Unders

25:00 Hard Cap