Wednesday 5-22-19

Memorial Day, Monday May 27th
8AM Bootcamp, 9AM to 11AM Open Gym only
WOD “Murph“

WOD

Strength/Skill

EVERY 2:00 FOR 4 SETS
1 Power Snatch + 2 OHS + 1 Squat Snatch

*Keep loading light to moderate. This is practice. Each complex should be done unbroken.

Workout

“NANCY”

5 ROUNDS FOR TIME
400m Run
15 OHS (95/65)|(65/45)

20:00 Hard Cap