Daily WOD

WOD Workout RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Alt. Plate OH Lunges (light) + 4 Up-Downs MIN 2 —... Read More

WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Build to 1RM Clean & Jerk *Power or Squat, Athlete Choice Workout BENCHMARK WORKOUT “GRACE” FOR TIME 30... Read More

WOD Workout FOR TIME 1000m Row 800m Run 80 Double Unders 40 Single DB Step-Ups (50/35)|(35/25)|(24/20) 500m Row 400m Run 40 Double Unders 20 Single... Read More

Special hours today 8AM Bootcamp, 9AM and 10AM Crossfit only. Happy Labor Day HERO WOD “The Hammy” For Time 1,000 meter Row 7 Squat Clean-and-Jerks... Read More

Labor Day, September 2nd. 8AM Bootcamp, 9AM, 10AM CrossFit Only. 8AM Bootcamp 9AM CrossFit WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Build to Heavy 3-Rep... Read More

Labor Day, September 2nd. 8AM Bootcamp, 9AM, 10AM CrossFit Only. WOD Workout FOR TIME* 150 Wall Balls (20/14)|(14/10)** 75 Toe To Bar -20:00 Hard Cap-... Read More

Labor Day, September 2nd. 8AM Bootcamp, 9AM, 10AM CrossFit Only. WOD Workout RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 — AMRAP of 3 Up-Downs... Read More

WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch* *Power or Squat, Athlete Choice Workout ON 7:00 RUNNING CLOCK… 50/40 Cal Bike Max... Read More

WOD Strength/Skill EMOM x 10 MINUTES MIN 1 – 3-5 Reps of Gymnastic Goat* MIN 2 – :45 Single, Double, or Triple Under Practice *Gymnastic... Read More

WOD Strength/Skill 10-10-10 Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from... Read More