ON A 20:00 RUNNING CLOCK…
Build to 1RM Snatch*
*Power or Squat, Athlete Choice
ON 7:00 RUNNING CLOCK…
50/40 Cal Bike
Max Power Snatch (135/95)|(95/65)
Rest at least 5:00 then repeat the workout until you complete 60 reps total of the power snatch. Example, in workout 1 if you get 30 reps, you would rest 5:00 then repeat the workout starting your count at 31, 32, 33, and so on…If you do not complete 60 reps in the second interval, rest 5:00 then repeat until you hit 60 reps.