Labor Day, September 2nd. 8AM Bootcamp, 9AM, 10AM CrossFit Only.
150 Wall Balls (20/14)|(14/10)**
75 Toe To Bar
-20:00 Hard Cap-
*Work can be completed in any order and broken up by athlete in any way.
**10’/9′ for M/F
Do this after the workout.
EMOM x 16 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :40 Ring Muscle-Ups
*Goal for the muscle-up is to accumulate 30-40+ reps across the 8 rounds. Try to avoid single reps, shoot for at least sets of 3+ reps at a time.