Barbell Back Rack Lunge*
Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.
AMRAP x 12 MINUTES
40 Double DB G2OH (25/15)
40 Front Rack Double DB Alternating Lunges* (25/15)
20 Toe to Bars
*Athlete choice for forward or reverse lunge.