Daily WOD

Strength/Skill ON A 10:00 RUNNING CLOCK… C2B & Bar Muscle-Up Development Workout FOR TIME 21-15-9 Russian Kettlebell Swing (70/53)|(53/35) C2B Pull-up into… 15-12-9 American Kettlebell... Read More

Workout 3 ROUNDS FOR TIME 800m Run 30 Front Rack Reverse Lunges (95/65)|(65/45) 30 HSPU (descending reps)* *HSPU go down by 10 reps every round…30-20-10,... Read More

8AM Bootcamp 9AM Crossfit WOD Workout “FIGHT GONE BAD” 3 ROUNDS FOR MAX REPS 1:00 Wall Ball (20/14)|(14/10) 1:00 Sumo Deadlift High Pull (75/55)|(45/35) 1:00... Read More

Strength/Skill ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of Barbell Complex 3 Hang Power Clean 2 Front Squat 1 Hang Squat Clean... Read More

Workout “TRIPLE AMRAP” AMRAP x 7 MINUTES 7 DBL DB Ground to OH (35/25)|(25/15) 7 DBL DB Up-Down 14 Push-up -Rest 3:00- AMRAP x 5... Read More

Workout HERO WORKOUT “DANIEL” FOR TIME 50 Pull-ups 400m Run 21 Thruster (95/65)|(65/45) 800m Run 21 Thruster (95/65)|(65/45) 400m Run 50 Pull-ups -25:00 Time Cap-

Strength/Skill EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 – 7 Deadlift* MIN 2 – 15 Double Unders + 1 Rope Climb *Start moderate and... Read More

WOD Strength/Skill 3-3-3-3-3 Push Press* *Build to 3RM Push Press. Workout 3 SETS 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max Push Press... Read More

8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT IN TEAMS OF 3… I. ON A 12:00 RUNNING CLOCK… Establish 3-Rep Bench Press for Each Athlete*... Read More

WOD Workout FOR TIME ON A 15:00 RUNNING CLOCK… I. FOR TIME 21-15-9 Thruster 95/65 Cal Row Burpee Over Rower -12:00 Hard Cap on Part... Read More