Saturday 9-7-19

8AM Bootcamp

9AM CrossFit

WOD

Workout

PARTNER WORKOUT
IN TEAMS OF 3…

I. ON A 12:00 RUNNING CLOCK…
Establish 3-Rep Bench Press for Each Athlete*

*Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift.

-Rest 5:00-

II. ON A 12:00 RUNNING CLOCK…
Max Rounds of Cindy + Max Cals on Bike*

1 Round of Cindy is…
5 Pull-ups
10 Push-ups
15 Air Squats

*Two athletes work at a time, while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike to the nearest set of 10. For example…30 Cals = 3, 70 Cals = 7, 110 Cals = 11. No credit for partially completed sets of 10 or partial rounds of Cindy. For example…29 Cals = 2, 71 Cals = 7, 115 Cals = 11.