12
Sep
Thursday 9-12-19
Workout
“TRIPLE AMRAP”
AMRAP x 7 MINUTES
7 DBL DB Ground to OH (35/25)|(25/15)
7 DBL DB Up-Down
14 Push-up
-Rest 3:00-
AMRAP x 5 MINUTES
5 DBL DB Ground to OH (35/25)|(25/15)
5 DBL DB Up-Down
10 Push-up
-Rest 2:00-
AMRAP x 3 MINUTES
3 DBL DB Ground to OH (35/25)|(25/15)
3 DBL DB Up-Down
6 Push-up
![](https://crossfitrc.com/wp-content/uploads/2019/09/CA50D165-3A34-487B-84FB-4AE1F952BD52-1024x684.jpeg)