15
Sep
Monday 9-16-19
Workout
3 ROUNDS FOR TIME
800m Run
30 Front Rack Reverse Lunges (95/65)|(65/45)
30 HSPU (descending reps)*
*HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round.
COOL DOWN
FOR RECOVERY*
3:00 Slow Bike
3:00 Slow Walk
*Focus on calm nasal breathing.
![](https://crossfitrc.com/wp-content/uploads/2019/09/6F8E1D72-F70C-4DB2-82C7-DCCBA59F4164-1024x684.jpeg)