Wednesday 2-8-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Tuesday 2-7-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Monday 2-6-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Sunday 2-5-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Saturday 2-4-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Friday 2-3-17
Scheduling Announcements: Starting February 11th CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Thursday 2-2-17
WOD A. Metcon (AMRAP – Reps) 7 min Amrap 60/40 Cal. Row Max Clean and Jerks (135/95) B. Accessory Work 5 Rounds 12 Strict pull Ups... Read More
Wednesday 2-1-17
WOD A. Metcon (Time) For Time: 30-20-10 Cal. Row Overhead Squat (95/65) Burpee over Rower B. Core Work ” Durante Core ” 5 rds 10... Read More
Tuesday 1-31-17
WOD “McGhee” 30-Minute AMRAP of: 5 Deadlifts, (275/185) 13 Push-ups 9 Box Jumps, (24/20) In honor of Corporal Ryan C. McGhee, 21, was killed in... Read More
Monday 1-30-17
WOD A. Metcon (Time) 2 Rounds of 50 Thrusters (95/65) 50 Toes to Bar B. Accessory Work 5 Rounds of Handstand Hold (30secs-1 min) 20 V-Ups