Monday 2-6-17

5
Feb

Monday 2-6-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.
Gym Closed April 8th and 9th for Level 1 Certification.

WOD

A.

Snatch (Heavy Single)

Start at 50% of 1RM add 10lbs (total) until failure.
12 min Time Cap.

B.

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

dsc09896