7
Feb
Wednesday 2-8-17
Scheduling Announcements:
Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.
Gym Closed April 8th and 9th for Level 1 Certification.
WOD
A.
Front Squat (3 Rep Max)
12 mins
B.
Metcon (Time)
3 Rounds of
30 Sumo Deadlift High Pulls (75/55)
30 Toes to Bar