Monday 1-30-17

29
Jan

Monday 1-30-17

WOD

A.

Metcon (Time)

2 Rounds of
50 Thrusters (95/65)
50 Toes to Bar

B.

Accessory Work

5 Rounds of
Handstand Hold (30secs-1 min)
20 V-Ups

screen-shot-2017-01-28-at-4-56-14-pm