125 Double-unders
1, 000m Row
75 Wallballs (20/14#)
1, 000m Row
125 Double-unders
Gym Closed March 11th and 12th for Level 2 Certification.
Gym Closed April 8th and 9th for Level 1 Certification.
Teams of 3:
AMRAP 7:
150/100 Calorie Row
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
120/80 Calorie Row
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
90/60 Calorie Row
Max Thrusters (95/65)
Gym Closed March 11th and 12th for Level 2 Certification.
Gym Closed April 8th and 9th for Level 1 Certification.
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
For workout details and scaled versions click here.
Gym Closed March 11th and 12th for Level 2 Certification.
Gym Closed April 8th and 9th for Level 1 Certification.
5x500m Row
– Rest 1 min b/t sets –
10 x250 Row
– rest 30 secs b/t sets –
For Time
Gym Closed April 8th and 9th for Level 1 Certification.
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