2
Mar
Friday 3-3-17
OPEN WOD 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
For workout details and scaled versions click here.
Scheduling Announcements:
Gym Closed March 11th and 12th for Level 2 Certification.
Gym Closed April 8th and 9th for Level 1 Certification.