Saturday 3-4-17

8AM Bootcamp

830AM Cycle

9AM Team WOD

TEAM WOD

Teams of 3:
AMRAP 7:
150/100 Calorie Row
Max Clean & Jerk (135/95#)
Rest 3:00

AMRAP 6:
120/80 Calorie Row
Max Power Snatch (115/80#)
Rest 3:00

AMRAP 5:
90/60 Calorie Row
Max Thrusters (95/65)

Scheduling Announcements:

Gym Closed March 11th and 12th for Level 2 Certification.

Gym Closed April 8th and 9th for Level 1 Certification.