WOD

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 1st, 2nd, 3rd, No 4:30AM Open Gym.

OPEN

1. Snatch
60%/3
65%/3
70%/3
(75%/3)2

2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2

3. Back Squat
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1

4. Conditioning (Class WOD)
3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row

For Time

PERFORMANCE/FITNESS

3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row

For Time

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 1st, 2nd, 3rd, No 4:30AM Open Gym.

WOD

OPEN – PERFORMANCE – FITNESS

AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
200m KB Farmers Carry (70’s/53’s)

For those looking for a way to donate to the Hecht Family in this time of need. Follow this link.

WOD

OPEN – PERFORMANCE – FITNESS
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single

EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters (Climbing)

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

9AM and 10AM Classes are canceled for today.

Sorry for any inconvenience.

WOD

OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)

FITNESS
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20″)

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

WOD

OPEN

1. Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest

5. “Isabel” (Class WOD)
For Time:
30 Snatches (135/95)

PERFORMANCE/FITNESS

“Isabel”
For Time:
30 Snatches (135/95)

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

Call Us: (909) 295-2372

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WOD

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Friday 7-28-17

Scheduling announcement:

WOD

Thursday 7-27-17

Scheduling announcement:

WOD

For those looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Wednesday 7-26-17

WOD

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

Tuesday 7-25-17

9AM and 10AM Classes are canceled for today.

WOD

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

Monday 7-24-17

WOD

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement: