WOD

Scheduling Announcement

Gym Closed: March 31st, May 1st

Lost Item Request

A member lost his keys at the gym on Friday. If you find a set can you please turn them in to a coach.

FITNESS
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (95/65)
30 Toes to Bar
30 Push Press (95/65)
30 Deadlifts (95/65)
30 Wall Balls (20/16)
30 Burpees
30 Single Unders

Scheduling Announcement

Gym Closed: March 31st, May 1st

WOD

“Griff“

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

For Time

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CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees

Scheduling Announcement

Gym Closed: March 31st, May 1st

Upcoming event

EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.

8AM Bootcamp

9AM Cycle

9AM WOD

“Thompson“

10 rounds for time of:
1 Rope Climb
29 Back squat, (95/65)
Farmer carry, 10 meters (135/95 barbells)

Begin the rope climbs seated on the floor.

Scheduling Announcement

Gym Closed: March 31st, May 1st

Upcoming event

EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.

WOD

Scheduling Announcement

Gym Closed: March 31st, May 1st