29
Jan
Tuesday 1-30-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Lost Item Request
A member lost his keys at the gym on Friday. If you find a set can you please turn them in to a coach.
OPEN
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (135/95)
30 Toes to Bar
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wall Balls (20/16)
30 Burpees
30 Double Unders
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (135/95)
30 Toes to Bar
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wall Balls (20/16)
30 Burpees
30 Double Unders
PERFORMANCE
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/16)
30 Burpees
30 Double Unders
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/16)
30 Burpees
30 Double Unders
FITNESS
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (95/65)
30 Toes to Bar
30 Push Press (95/65)
30 Deadlifts (95/65)
30 Wall Balls (20/16)
30 Burpees
30 Single Unders
