25
Jan
Friday 1-26-18
Upcoming event
EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.
WOD
OPEN & PERFORMANCE
Deadlift
Heavy Set of 3
AMRAP 15:
60 Double Unders
30 Wallballs (20/16)
15 Deadlifts (245/165)
FITNESS
Deadlift
Heavy Set of 3
AMRAP 15:
120 Single Unders
30 Wallballs (20/14)
15 Deadlifts (165/115)
Scheduling Announcement
Gym Closed: March 31st, May 1st
