Gym Closed: March 31st, May 1st
Gym Closed: April 28th and 29th
OPEN & PERFORMANCE
21 – 15 – 9
200m Run
Thrusters (95/65)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)
FITNESS
21 – 15 – 9
200m Run
Thrusters (75/55)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)
12 – 9 – 6
Burpees
Overhead Squats (75/55)
Gym Closed: March 31st, May 1st
OPEN – PERFORMANCE – FITNESS
AMRAP 25:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
Increase by 3 reps…
…..
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/16)
Gym Closed: March 31st, May 1st
*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Gym Closed: March 31st, May 1st
Gym Closed: March 31st, May 1st
OPEN & PERFORMANCE
Hang Squat Snatch
Heavy Single
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
FITNESS
Hang Power Snatch
Heavy Single
AMRAP 9:
10 Hang Power Snatches (75/55)
60 Single Unders
