5
Feb
Tuesday 2-6-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
WOD
OPEN & PERFORMANCE
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Row
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Row
FITNESS
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (35/25)
18/12 Calorie Row
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (35/25)
18/12 Calorie Row
