May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN & PERFORMANCE
Power Clean and Jerk
Build to Heavy Single
“Grace”
For Time:
30 Clean and Jerks (135/95)
FITNESS
Power Clean and Jerk
Build to Heavy Single
“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders
OPEN – PERFORMANCE – FITNESS
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
For Time
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
“Havana”
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
AMRAP 20:
25 Calorie Row
25 Stationary Front-Rack Reverse Lunges (53/35)
25 Burpees
25 Kettlebell Swings (53/35)
