May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Presses
10 Kettlebell Swings
10 Box Jumps
Men: 115-lb. presses, 1.5-pood swings, 24-in. box
Women: 80-lb. presses, 1-pood swings, 20-in. box
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
20 Minute EMOM
Min 1: 200 Meter Run
Min 2: 1 Round of Cindy
Pass/No Pass
*Try to hold on as long as you can! If you fall behind, it turns into an AMRAP for the remainder of the time.
1RD of Cindy = 5 Pullups,10 Pushups, 15 Air Squats
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
Back Squat
Heavy Set of 5
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Row
Even – 1 Minute Max Medicine Ball Squat Cleans (20/16)
Score is lowest number of Medicine Ball Squat Cleans
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
For Time
