May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
OPEN – PERFORMANCE – FITNESS
20 Minute EMOM
Min 1: 200 Meter Run
Min 2: 1 Round of Cindy
*Try to hold on as long as you can! If you fall behind, it turns into an AMRAP for the remainder of the time.
1RD of Cindy = 5 Pullups,10 Pushups, 15 Air Squats