Wednesday 5-9-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

OPEN – PERFORMANCE – FITNESS
Back Squat
Heavy Set of 5

Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Row
Even – 1 Minute Max Medicine Ball Squat Cleans (20/16)

Score is lowest number of Medicine Ball Squat Cleans