WOD

Scheduling announcements

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

Scheduling announcements

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

For Time:
35 Calorie Row
35 Box Jump Overs (24/20)
35 Power Snatches (75/55)
35 Thrusters (75/55)
35 Chest to Bar Pull-ups
35 Thrusters (75/55)
35 Power Snatches (75/55)
35 Box Jump Overs (24/20)
35 Calorie Row

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“HAMMER”

• 5 Rounds For Time
• 5 Power Cleans (135/95 lb)
• 10 Front Squats (135/95 lb)
• 5 Jerks (135/95 lb)
• 20 Pull-Ups
• 90 seconds Rest

Friends and Family week

Bring in your family and friends. Show them what CrossFit is all about!

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

OPEN – PERFORMANCE – FITNESS
3 Rounds:
400 Meter Run
21 Burpees