20
May
Monday 5-21-18
Scheduling announcements
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
WOD
OPEN & PERFORMANCE
AMRAP 16:
30 Double Unders
15 Wallballs (20/16)
30 Double Unders
15 Kettlebell Swings (53/35)
AMRAP 16:
30 Double Unders
15 Wallballs (20/16)
30 Double Unders
15 Kettlebell Swings (53/35)
FITNESS
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Kettlebell Swings (53/35)
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Kettlebell Swings (53/35)
