WOD

OPEN & PERFORMANCE
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row

FITNESS
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (55/35)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (65/45)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (95/65)
Max Calorie Row

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“LEE RIGBY”

For Time
22 calorie Row
25 Squat Cleans (95/65)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (95/65)
22 Double-Unders
25 Pull-Ups
22 calorie Row

WOD

OPEN – PERFORMANCE – FITNESS
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.

WOD

OPEN & PERFORMANCE
4 Rounds:
21/15 Calorie Row
15 Toes to Bar
9 Hang Power Snatches (95/65)

FITNESS
4 Rounds:
21/15 Calorie Row
15 Toes to Bar
9 Hang Power Snatches (75/55)

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WOD

Refer A Friend

Invite A Friend To Check Us Out!

Monday 6-11-18

WOD

Sunday 6-10-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

Saturday 6-9-18

8AM Bootcamp

9AM Cycle

9AM WOD

Friday 6-8-18

WOD

Thursday 6-7-18

WOD