Wednesday 7-31-19

Scheduling announcement:

Starting in August, the gym will no longer be open on Sundays.

WOD

Strength/Skill

5-5-3-3-1-1
Back Squat

-Rest at Least 2:00 b/t Sets-

*Week 5 of Squat Cycle. Deload week and set-up week. Goal is intentional building toward Moderate-Heavy single…no missed reps.

5-5…Moderate
3-3…Moderate-Heavy
1-1…Moderate-Heavy+

Workout

NCFIT BENCHMARK WORKOUT
“SPEED DEMON”

3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs

-Hard Cap 8:00-