29
May
Wednesday 5-30-18
Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.
WOD
OPEN & PERFORMANCE
Push Press
Build to Heavy Set of 5
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/16)
20 Dumbbell Hang Clean and Jerks (50/35)
FITNESS
Push Press
Build to Heavy Set of 5
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (14/10)
20 Dumbbell Hang Clean and Jerks (35/25)
