30
May
Thursday 5-31-18
WOD
OPEN
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans (225/155)
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans (225/155)
PERFORMANCE
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans (185/135)
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans (185/135)
FITNESS
On the 2:00 x 7 Sets:
72 Single Unders
9 Toes to Bar
3 Power Cleans (155/105)
Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.
