Wednesday 4-24-19

WOD

Strength/Skill

ON A 20:00 RUNNING CLOCK…
Establish 1RM Snatch

Workout

FOR TIME
10,9,8,7…1
Hang Power Snatch (95/65)|(65/45)

*5 Strict Pull-ups then 50m Shuttle Run after full set

15:00 Hard Cap

*For the shuttle run, set-up a 10m course. Athletes will run 5 total lengths.