3 SETS FOR MAX REPS
2:00 DB Push Press (50/35)|(35/25)
2:00 Double Under
2:00 KB Goblet Lunge (70/53)|(53/35)
8:00-10:00 GROUP MOBILITY
*Focus first half of the session opening up calves on horn of the KB. In second half, have the athletes spend time opening the lats on horn of the KB.