14
Mar
Wednesday 3-15-17
WOD
A.
Bench Press (8×4)
Use a weight that is comfortable and can maintain good form
B.
Metcon (Time)
4 Rounds
400m Run
40 Wall Balls (20/16)@10ft
Scheduling Announcements:
Gym Closed April 8th and 9th for Level 1 Certification.
