Thursday 3-16-17

WOD

A.

Every minute for 10 minutes
15/12 Cal. Row

B.

4 Rounds (Not for Time):
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull-Aparts
30 Sit-ups

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.