Wednesday 12-19-18

18
Dec

Wednesday 12-19-18

Scheduling Announcements:

December 31st, 8am bootcamp 9,10AM Crossfit Only


WOD

5 ROUNDS FOR TIME 

21/18 Calorie Bike

15 Power Cleans (95/65)|(75/55)

9 HSPU*

*Sub Pike Push-ups on Box or H.R. Push-up