Tuesday 12-18-18

WOD

Strength/Skill

Front Squat

5-3-1-1-1

• 5 Moderate
• 3 Moderate-heavy
• 1s build to a heavy

Workout

EMOMx20

Min 1 – 18/14 Cal Row

Min 2 -15 DB Front Squats (50/35)(35/20)

Min 3 – 10 Up-Down+Box Jump Over

Min 4 – Rest