10
Dec
Wednesday 12-11-19
HOLLIDAY SCHEDULE
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
EVERY 1:15 x 7 SETS*
4 Back Squats
*Start at a moderate weight a build to a moderate-heavy weight.
Workout
AMRAP x 12 MINUTES
6 Front Squats (115/75)
12 Box Jumps
18 Sit-ups
![](https://crossfitrc.com/wp-content/uploads/2019/12/ACB0C93A-C72C-47C3-BDD3-527B5209F2BB-684x1024.jpeg)