Tuesday 12-10-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
4 Push Press

*Start at a moderate weight a build to a moderate-heavy weight.

Workout

FOR TIME
3-6-9-12-15-18-21
Push Press (95/65)
Slam Ball (30/20)