Wednesday 11-14-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

DOUBLE EMOM

EMOM x 12 MINUTES

Odd – 8 Power Cleans (155/105)|(115/75) 

Even – 2 Rope Climbs

-Rest 4:00-

EMOM x 12 MINUTES 

Odd – 12/10 Calorie Bike 

Even – 12 Burpee Over Bar