Thursday 11-15-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

Workout

8 SETS

AGAINST A 2:00 CLOCK

20/15 Calorie Row

Max HSPU in remainder of time 

-Rest 2:00 between sets-

FINISHER 

3 SETS 

15 Perfect Push-ups

15 Perfect Ring Rows 

1:00 Plank