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Wednesday 10-05-14

9 Responses

  1. Coach Nick's Class

    6am
    brian roddy
    378
    35 lb kettle
    lauren madrigal
    225
    15 lb kettle
    shayne 1.5 pood too many to count

  2. Coach Shelly's Class

    9AM
    chris 415 reps #orange 1/2 run
    Maggie 350 reps #white
    Marguerite 269.5 100meters, 13#
    Margie 430 yellow
    krista 375 20#
    Kacey 466 orange kb
    Andrea 480 #35 (lost count)
    olga 401 #26
    PaUL 494 1.5 pood

  3. Coach Shelly's Class

    10AM
    Mike V 570 1.5Pood
    andrew l. 399 1.5 pood
    binley 473 1 pood
    Coach Mike L. 574 rx
    Bobby R 467 2 pood

  5. Coach Mike's Class

    4pm
    Schwaby 520 1.5p
    Chris O.: 469 1.5p
    Amaya: 339 9 pounds
    David N. 470 1.5p
    Dominique H 238 26p
    Dylan 416 1.5p
    anna 547 (1pood)

  6. Coach Mike's Class

    5pm
    Brett B 535 1.5 pood
    Matt F 551 1.5 pood
    Dugas Edge hit a 5# PR on round 3 but my IT band felt weird so stopped.
    Berny 370 1.5pd
    Richard C. 463 1.5 pood (sub’d airdyne for run)
    amanda 437 orange kb
    dominic: 413 (1 pood)
    holly 392 .75 pood
    Jen C 408 .75 pood

  7. Coach Mike V Mike L and Bobby's Class

    6pm
    David Moore 352 35lbs KB
    Tracy 307, #26kb
    E,Garcia 245 18#kb
    dugas 486 1.5 kb
    Bailey 335
    Chris C RX 384
    danny g , Rx 469 , 1.5 kb
    michell 20#kbs 329

  8. Coaches Craig & Mike L

    Aubrey 482, 1pood
    yadi 358, 1 pood
    leslie 408
    sarab 390
    Luis R 398
    Jess F 391; 1pood
    Luis B 468 RX
    Wyatt 370 RX
    Bill 325 RX
    Brett 346 RX
    Bryan 406 RX