Tuesday 11-04-14

6 Responses

1. 

   Shelly

   November 3, 2014 at 8:32 pm

   That guy and his stinking shaker. :):)

2. 

   Coach Cliff Class

   November 4, 2014 at 6:56 am

   6:00 a.m.

   John 69, 96, 105
   Keith 49, 73, 83
   Todd 46, 48, 50
   Yvonne 23, 24, 25
   Jaime 69, 85, 106
   Lauren 46, 48, 50
   Brian 46, 48, 54
   Matt 47, 75, 101
   Danielle 46, 51, 50

3. 

   Coach Mike L's Class

   November 4, 2014 at 10:35 am

   9ers

   CASEY 82@75# / 123@60# / 151@45#
   Kacey #65/69, #55/76, #45/102
   Cari #65/49, #55/78, #55/101
   Krista #55/46 #45/76 #45/101
   Kaelin 63,84,100 RX
   Shelby #55/69 #45/76 #45/102

4. 

   Coach Mike L's Class

   November 4, 2014 at 5:56 pm

   3pm Class

   Michael Bahu #95 5RDS / #75 5RDS / #65 6RDS
   olga rauch #55 3rds / #50 3rds / #45 5rds

   4 PM Class

   Chris O.: 115# 71, 95# 97, 95# 104
   brett b: 94/121/150 rx
   Keylee: #35 172 SU, #25 176 SU, #15 222 SU
   Dugas Edge 175, 210, 245, 280, 315. speed at 245.

5. 

   Coach wes

   November 4, 2014 at 9:11 pm

   6 pm

   Bailey B – 250 reps
   Bryant- 1) 84, 2) 99, 3) 125 rx

   7pm
   Tracy- 3 + 30su, 4 + 4ps, 4 + 4ps mod
   Porter 85/99/125
   Mike C. 72+124+155=351
   Corey 93 + 100 n+ 125 = 318 Rx
   Dugas 70 + 100 + 129 = 299 Rx
   Liz C: Mod 35#, lunges/SU
   Jordan C: 47 (85#) + 72 (75#) + 90 (65#) = 209 mod.

   8pm
   sarab 3/3 3/4 5/5
   tom 1,2,2

6. 

   Coach wes

   November 4, 2014 at 9:13 pm

   8pm cntd cuz Luis is dumb…
   Luis B
   1. 5 rounds #RX
   2. 5 rounds #RX
   3. 6 rounds #RX