Wednesday 1-22-20

Strength/Skill

EMOM x 6 MINUTES
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Front Squat

*Keep loading moderate.

(Score is Weight)

Workout

4 ROUNDS FOR TIME
5 Hang Power Cleans (95/65)|(65/45)
7 Ring Rows
100m Run

-Rest 2:00-

4 ROUNDS FOR TIME
5 Hang Power Cleans (135/95)|(95/65)
7 Pull-ups
100m Run

(Score is Time)